Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day

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List Price : $29.95 Price : $14.95

Product Description

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

Table of Contents:

Eating Healthy Every Day

A Guide to Superfoods

Breakfast

Snacks & Starters

Lunch

Dinner

Sides

Dessert

Healthy Pantry Staples

Seasonal Fruits & Vegetables

Basic Recipes

Nutrition Terms Glossary

Index

Sample Recipes:

Buckwheat-blueberry pancakes

Egg sandwiches with wilted spinach

Sweet corn & edamame salsa with crispy baked tortilla chips

Kale chips with sea salt

Chicken & mango salad with cashews

Quinoa-black bean burgers

Whole-wheat spaghetti with garlicky greens

Baked tomatoes with tuna, white beans & bread crumbs

Stir-fried pork & bok choy

Carrot slaw with lemon-honey dressing

Whole-wheat couscous with golden raisins

Mixed berries with ricotta cream

Oatmeal–dark chocolate bars

Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day Reviews

Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day Reviews

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Average Customer Review

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2 of 2 people found the following review helpful Healthy in a Hurry, April 23, 2012 By  hilary young - See all my reviews Amazon Verified Purchase( What's this?) This review is from: Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Hardcover) Fantastic photos!!! Wonderful, easy, healthy recipes! So refreshing to read a beautiful cookbook and know that you can actually put together a simple, nutritional meal on the run! Help other customers find the most helpful reviews  Was this review helpful to you?  Report abuse | Permalink   Comment This book makes healthy eating accessible, May 25, 2012 By  Mary Lavers "Beatnik Mary" (Dartmouth, NS, Canada) - See all my reviews This review is from: Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Hardcover) This book read my mind. With a young child at home, I'm forever thinking about ways to prepare healthy meals that she'll be happy to eat without just having the same things over and over. I always try to make healthy food, but sometimes I'm pretty low on inspiration. This book makes healthy eating accessible (I might even consider buying quinoa, whatever that is). It even has some helpful menu plans. Plus, it's divided into sections called "Breakfast," "Lunch," and "Dinner" so it's easy to find ideas in a hurry (oh hey, just like the title!). For more reviews, please visit my blog, CozyLittleBookJournal. Disclaimer: I received a digital galley of this book free from the publisher from NetGalley. I was not obliged to write a favourable review, or even any review at all. The opinions expressed are strictly my own. Help other customers find the most helpful reviews  Was this review helpful to you?  Report abuse | Permalink   Comment

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