List Price : $29.95 Price : $14.95
Product Description
Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.
Table of Contents:
Eating Healthy Every Day
A Guide to Superfoods
Breakfast
Snacks & Starters
Lunch
Dinner
Sides
Dessert
Healthy Pantry Staples
Seasonal Fruits & Vegetables
Basic Recipes
Nutrition Terms Glossary
Index
Sample Recipes:
Buckwheat-blueberry pancakes
Egg sandwiches with wilted spinach
Sweet corn & edamame salsa with crispy baked tortilla chips
Kale chips with sea salt
Chicken & mango salad with cashews
Quinoa-black bean burgers
Whole-wheat spaghetti with garlicky greens
Baked tomatoes with tuna, white beans & bread crumbs
Stir-fried pork & bok choy
Carrot slaw with lemon-honey dressing
Whole-wheat couscous with golden raisins
Mixed berries with ricotta cream
Oatmeal–dark chocolate bars
Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day Reviews
Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day Reviews
| 2 of 2 people found the following review helpful  Healthy in a Hurry, Amazon Verified Purchase This review is from: Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Hardcover) Fantastic photos!!! Wonderful, easy, healthy recipes! So refreshing to read a beautiful cookbook and know that you can actually put together a simple, nutritional meal on the run!  This book makes healthy eating accessible, By Mary Lavers "Beatnik Mary" (Dartmouth, NS, Canada) - See all my reviews This review is from: Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Hardcover) This book read my mind. With a young child at home, I'm forever thinking about ways to prepare healthy meals that she'll be happy to eat without just having the same things over and over. I always try to make healthy food, but sometimes I'm pretty low on inspiration. This book makes healthy eating accessible (I might even consider buying quinoa, whatever that is). It even has some helpful menu plans. Plus, it's divided into sections called "Breakfast," "Lunch," and "Dinner" so it's easy to find ideas in a hurry (oh hey, just like the title!).For more reviews, please visit my blog, CozyLittleBookJournal. Disclaimer: I received a digital galley of this book free from the publisher from NetGalley. I was not obliged to write a favourable review, or even any review at all. The opinions expressed are strictly my own. |
› See both customer reviews...
